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Help is available.

If you are experiencing thoughts of suicide, feeling unsafe with yourself, or facing another mental health emergency, please reach out for support right away.

You are not alone.

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United States (National)

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  • 988 Suicide & Crisis Lifeline: Call or text 988, or use the chat via 988lifeline.org

  • Crisis Text Line: Text HOME to 741741 for 24/7 text support

  • Veterans Crisis Line: Call or text 988, then press 1, or chat via veteranscrisisline.net

  • The Trevor Project (LGBTQ+ Youth): Call 1-866-488-7386, text START to 678678, or use chat at thetrevorproject.org

  • RAINN (Sexual Assault Hotline): Call 1-800-656-HOPE (4673) or use chat at rainn.org​​​

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Emergency


If you ever feel unsafe or believe you might harm yourself or someone else, call 911 (or your local emergency number) or go to your nearest emergency room.

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Warm-lines That Avoid The Police

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  • National Suicide Hotline: 988

  • Call Blackline: 1-800-604-5841 (BIPOC & LGBTQ+, Black Femme Lens)

  • Trans Lifeline: 1-877-565-8860 (US), 1-877-330-36336 (Canada) Bi & Trans people In English & Espanol

  • Wildflower Alliance Peer Support Line: 1-888-407-4515 - Trained peer supporters

  • Fireside Project: 1-623-250-7393 - Support during & after psychedelic experiences 

  • LGBT National Help Center: 1-888-843-4564 - Confidential support for LGBTQIA+

  • StrongHearts Native Helpline: 1-844-762-8483 - Native Americans experiencing intimate partner or sexual violence 

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International Options


Visit the Open Counseling Directory for a directory of helplines by country.

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